Expertise in Diverse Therapeutic Areas
Trauma Healing
Our trauma healing approach helps individuals process past experiences, rebuild resilience, and restore emotional well-being through compassionate, evidence-based therapy methods.
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by traumatic events, causing distressing memories, anxiety, and emotional struggles that disrupt daily life.
Domestic Violence
We offer compassionate support for individuals affected by domestic violence, helping them regain control, heal from trauma, and rebuild their sense of safety and self-worth.
Anxiety & Depression
Anxiety and depression can impact daily life. At MJ Therapy & Consulting, we provide compassionate, effective care to help you manage symptoms and restore balance.
Lifestyle Changes
Our Lifestyle Changes service guides you through significant transitions, helping you develop healthy habits, cope with challenges, and create a balanced, fulfilling life.
Relationship Issues
Navigating relationship issues can be challenging. We provide guidance and support to strengthen connections and foster healthier communication between partners.
Athletic Performance Enhancement
Our Athletic Performance Enhancement service focuses on mental strategies to improve focus, resilience, and overall performance for athletes at all levels.
Lifecycle Transitions
Athletic lifecycle transitions encompass the challenges athletes face during career changes, injury recovery, or retirement, providing support for mental resilience and adaptation to new phases.
Self-Esteem
Self-esteem reflects how we perceive our worth and abilities. Building healthy self-esteem fosters confidence, resilience, and positive relationships, empowering individuals to achieve their goals.
Stress
Stress is the body’s natural response to challenges or demands. It can impact mental and physical health, leading to anxiety, fatigue, and decreased overall well-being.