Transforming Lives Through Compassionate Therapy

Registered AMFT # 151321

Supervised By Alejandro Sandoval, LMFT #89577

At MJ Therapy & Consulting, I provide compassionate, expert care to help individuals overcome trauma, anxiety, and life challenges, empowering them to heal and thrive.

Transforming Lives Through Compassionate Therapy

Registered AMFT # 151321

Supervised By Alejandro Sandoval, LMFT #89577

At MJ Therapy & Consulting, we provide compassionate, expert care to help individuals overcome trauma, anxiety, and life challenges, empowering them to heal and thrive.

Empowering Healing Through Compassionate Care

Michael is a compassionate trauma therapist with a strong foundation in marriage and family therapy. Trained in Somatic Experiencing, he integrates body awareness into his therapeutic approach to help clients process and heal from trauma. Known for his solution-focused techniques, Michael empowers individuals to navigate challenges and build resilience. His culturally sensitive practice honors the diverse backgrounds of his clients, fostering a supportive environment for healing. In addition to his therapy work, he consults with athletes, equipping them with mental strategies to enhance performance and achieve their goals.

Trauma Therapy

Trusted Expertise for Lasting Change

At MJ Therapy & Consulting, I offer compassionate support, tailored solutions, and proven expertise. Our client-centered approach empowers individuals to overcome challenges and achieve lasting personal growth.

Compassionate Support

I prioritize empathy and understanding to create a safe healing environment.

Tailored Solutions

Personalized therapeutic approaches designed to meet your unique mental health needs.

Proven Expertise

Experienced in diverse specialties, delivering effective and evidence-based treatment methods.

Client-Centered Focus

I empower individuals to achieve growth and resilience through collaborative, client-driven therapy.

Comprehensive Care for Diverse Needs

Somatic Experiencing Practitioner (SEP)

Mind-body techniques to regulate the nervous system, reduce chronic tension, and cultivate a sense of safety and embodied presence.

EMDR Therapy

A structured, evidence-based method for reprocessing distressing memories and reducing their emotional charge, with attention to safety and paced exposure.

Brainspotting (BSP)

A body-centered approach that identifies and processes deep-seated trauma and emotional distress by guiding eye positions to engage subcortical processing, often revealing what talk alone cannot reach.

Internal Family Systems (IFS) approaches

Exploring how parts can contribute to symptoms and using Self-led inquiry to establish internal compassion and integration.

Emotionally Focused Therapy (EFT) for Couples

An attachment-based approach that helps partners identify negative interaction patterns, access vulnerable emotions, and build secure, loving bonds. EFT emphasizes empathy, repair, and creating new, positive relational experiences.

Mental Performance Consulting

Training for athletes, performers, and professionals in high-stakes environments to enhance focus, confidence, and resilience under pressure. This work emphasizes skill-building and performance optimization while clearly distinguishing performance coaching from clinical therapy.

Supporting People Through Every Stage of Life

Individuals seeking relief from anxiety, depression, post-traumatic experiences, burnout, or life transitions.

Couples aiming to repair, re-engage, and deepen intimacy after conflict or distance.

Families seeking healthier communication patterns and stronger relational foundations.

Professionals and performers seeking enhanced concentration, calm under pressure, and sustainable performance.

What you can expect in sessions

A warm, collaborative alliance that prioritizes safety, respect, and transparency.

A careful, paced approach to trauma and difficult memories, with clear safety planning and grounding strategies.

Client-centered goal setting that honors your values, culture, and lived experience.

Clear communication about what to expect from treatment, timelines, and potential outcomes.

Tools you can use between sessions, including exercises, reflective practices, and supportive homework when appropriate.

Why this matters

Your mental health is not just about reducing distress; it’s about building a life that aligns with your values, strengthens relationships, and enhances your capacity to face challenges with confidence. Whether you’re seeking personal growth, a deeper connection with a partner, or improved performance in demanding roles, I’m here to walk with you—ethical, evidence-informed, and focused on your real-world goals.
Trauma Therapy

Expertise in Diverse Therapeutic Areas

  • Trauma Healing: Helping clients recover from traumatic experiences.
  • PTSD: Working with clients who have Post-Traumatic Stress Disorder.
  • Domestic Violence: Supporting clients affected by domestic violence.
  • Anxiety & Depression: Treating individuals suffering from anxiety and depression.
  • Lifestyle Changes: Helping clients navigate major life changes.
  • Relationship Issues: Working on improving relationships.
  • Athletic Performance Enhancement: Helping athletes enhance their mental performance.

Client Experiences and Success Stories

At MJ Therapy & Consulting, I offer compassionate support, tailored solutions, and proven expertise. Our client-centered approach empowers individuals to overcome challenges and achieve lasting personal growth.

Michael's compassionate approach helped me navigate my trauma. I felt understood and supported every step of the way. Highly recommend!

Review TextThrough therapy, I learned to manage my anxiety and depression effectively. Michael provided the tools I needed to reclaim my life.

Review TextWorking with MJ Therapy has been life-changing. The personalized strategies helped me enhance my athletic performance and overcome mental blocks.

Visit Our Office

491 S. Marengo Ave, Pasadena, CA 91101

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