Therapy is a collaborative process where individuals work with a trained mental health professional to address emotional, psychological, or behavioral issues. It typically involves discussing thoughts, feelings, and experiences to gain insight and develop coping strategies.
If you’re feeling overwhelmed, struggling with relationships, or experiencing anxiety, depression, or other emotional challenges, therapy can be beneficial. It’s a safe space to explore your feelings and work toward healing and personal growth.
During your first session, your therapist will likely ask questions about your background, current concerns, and goals for therapy. It’s also an opportunity for you to ask questions and discuss any hesitations you may have.
The duration of therapy varies depending on individual needs and goals. Some may benefit from a few sessions, while others may engage in longer-term therapy. Your therapist will work with you to develop a plan that suits your needs.
We offer a range of therapeutic approaches, including individual therapy, couples therapy, cognitive behavioral therapy (CBT), and trauma-informed care. Your therapist will determine the best approach based on your specific situation.
The frequency of sessions can vary based on individual needs and preferences. Many clients start with weekly sessions, while others may meet bi-weekly or monthly. Your therapist will discuss the best schedule for you.
Yes, confidentiality is a cornerstone of the therapeutic process. Your therapist is legally and ethically bound to keep your information private, with a few exceptions regarding safety concerns.
It’s essential to feel comfortable with your therapist. If you’re not feeling a good fit, it’s okay to discuss your concerns or request a different therapist. Finding the right match is crucial for effective therapy.
To prepare for your session, reflect on any topics or feelings you want to discuss. You can also write down any questions or concerns to ensure you make the most of your time with your therapist.
While most therapy sessions are one-on-one, you can discuss your desire to have someone accompany you with your therapist. This may be appropriate for certain types of sessions, like couples therapy.
To schedule a consultation, you can fill out our online form, call our office directly, or email us. We’ll get back to you promptly to arrange a convenient time for your session.
Registered AMFT # 151321
Supervised By Alejandro Sandoval, LMFT #89577
Michael is a compassionate trauma therapist with a strong foundation in marriage and family therapy.
Copyright 2024 © All Right Reserved – MJ Therapy And Consulting
Copyright 2024 © All Right Reserved – MJ Therapy & Consulting
